Sunday night leg circuit

For the next 3-4 weeks I am changing my training style to a high intensity circuit for most body parts.

I felt so great after Sunday's Leg session I thought i'd share it with you.

Started with

10 minutes with Stairmaster (climber) (different then the step mill i know there is always confusion with the two not this - http://www.oneshotfitness.com/images/stairmaster.jpg

but this - http://www.fitness909.com/720-large/stairmaster-4400pt-stepper-.jpg

First movement

Horizontal leg press

Single leg 60lbs

3 Sets of 30

Box jumps

3x20

Weighted single leg step ups

40lb bar

2x20

(next movement is my own)

I do this on the assisted pull up machine

put 130lbs on, stand in the middle of the knee pad with one foot on the step up peg

keep your hips level and push the pad down engaging your glutes and hams

3x25

TRX GLUTE BRIDGES with 20lb Barbell

3x15

Swiss ball single leg hammie curls

3x40 each leg

Reverse Hypers holding 25lb plate

2x30

Donkey kicks 60lb

3x20

Hammie curls

2x20

Straight leg dead lift on box

50lb barbell

4x20

Standing calf raise

3x25

Strong attention to hams and glutes this day as those are my main focus for the next few months

Hope you like it