You will find a number of fantastic items every woman should have. But first, the bag itself. Now, 0ver the past 8 years i have gone through a varity of different gym bags ranging from your average duffle, to the drawstring pouch, to totes, to backpacks. So I am pretty confident in saying that i have FINALLY found the absolute perfect bag. I purchased it some time ago and stopped using it for a short time for whatever reason but i dug it out about a month ago and i do not know how i was living without it. When i purchased this magical bag ($39.99 TJ MAXX *which you'll quickly learn is one of my favorite stores*) I knew i was purchasing a bag that isn't your traditional gym duffle but rather, appeared to be a carry-on. It is a zebra printed Kathy Van Zeeland with three large zippered areas, middle being the largest, a pouch in front and two water bottle holders on either side. Recently it dawned on me that they are not water bottle holders at all but rather, bottle holders! I bought a diaper bag? Yes I did. Might i say that this diaper bag was the very best purchase I have ever made. Bottom line, look for a trendy looking "diaper bag" that can double as a gym tote and you will find yourself with so many compartments and organization options you won't know what to do with yourself!!
Which leads me to the point of this blog...
WHAT'S INSIDE??!?!
Wheather you are a hardcore fitness buff like myself or the occational gym goer, when you open your bag you should find these essentials:
1. Clean shaker cup you have a 30-45 min window of opportunity to restore you nutrients and break catabolism, therefore, having a clean shaker or blender bottle on you will ensure you will have you post workout shake ready and waiting.
2. Good pair of fitness gloves - lets face it, no woman wants calluses! top two favorite brands are Harbinger and NIKE for gloves and remember to purchases a new pair every six months or sooner when the padding or leather wears down.
3. Dry Shampoo - For situations when you are short on time, or running errands after your daily workout, a quick sprizt at the roots and POOF off you go! :)
4. Gum, you never know who you are going to run in to! (haha well actually I use gum because it helps to focus me during strength training and cardio.
5. DRIED FRUIT - Sounds silly right? During exercise it isnt uncommon for blood sugar to plummit, this can leave you feeling light headed or sick. Popping a peice of dried fruit in your mouth can restore your blood sugar and give you a little extra boost to finsh your session.
6. Extra hair ties!!!! (because it never fails, you forget one at home)
7. A spare workout outfit -if your bag is always packed and in your car you will be less likely to go home and stay home! .
8. FULLY CHARGED IPOD - lets face it, whats a workout without good music :)
Well time to pack up and GO GO GO!!! Have fun ladies and remember, FAIL TO PLAN>PLAN TO FAIL!
Love you
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