As the temperature is cooling down outside, activity levels seem to slow down!
It may be too chilly to take an evening walk, jog or bike ride but remember to stay active through the fall/winter months.
Don't forget BeneFIT offers ZUMBA classes a hot and spicy latin dance themed dance cardio that is fun for everyone.
Group and family fitness now available at a fantastic rate per session
Email D for more details!!
Daniela@beneFITHFC.com
